As I sit here wait for my osteopathy results to come through (10 days and counting!), I’m wondering where to go next in terms of learning and one thing that really interests me is nutrition. It seems like such a minefield of what we should eat, in what combinations and at what times. I’d love to know more about it all…

The myth of ‘healthy’ and ‘unhealthy’ foods seems much more important now than ever before, which is really nicely illustrated here: